Red light therapy at Planet Fitness is a safe, non-invasive, and drug-free way to reduce joint pain and inflammation, improve muscle recovery after training, and promote the production of ATP energy for cells. The Total Body Enhancement cabin by Planet Fitness is fully enclosed and equipped with an MP3 player connection for added comfort. It is recommended to start with 3-5 sessions per week for the first 1-4 weeks. The wavelength of visible light covers the spectrum of 400 to 700 nanometers, which can penetrate deep into the body and work together with vibration therapy to achieve results.
Studies have shown that phototherapy improves muscle function during rehabilitation and that mitochondria inside skin cells produce more adenosine triphosphate (ATP) when exposed to red light. Other benefits include improved circulation, increased cellular energy, and cellular rejuvenation. Red light therapy at Planet Fitness is different from tanning beds as it does not use harmful UV rays to achieve results. With proper nutrition and strength training, this low-level light therapy is an excellent addition to your daily workouts.