Unlike many other health treatments, red light therapy is safe to use every day, is non-invasive, and has virtually no risks or side effects. This means you don't need a trained professional to administer the treatment, you're completely in charge. Research has overwhelmingly shown that red light therapy treats skin conditions in myriad ways. Anything from improving skin rejuvenation to smoothing the appearance of wrinkles, making it a good anti-aging therapy.As long as you follow the manufacturer's instructions, you can use red light therapy every day.
If you have chronic pain, it is recommended to start a daily routine with red light therapy. The red light penetrates the skin and starts a process in the cells that helps to heal and relieve pain. Currently, it is not known how often red light therapy can be used for specific conditions.However, daily use can be safe in some cases. Ask your healthcare provider what frequency is best for you.
To see significant benefits, you usually need a series of in-office treatments. You may need treatment every week for about a month. In that case, you may need maintenance treatments every month or every few months. A 15-minute red light therapy session twice a day can help relieve joint pain and arthritis.
Depending on the level of pain, you can continue with twice-daily sessions to treat severe chronic pain or undergo shorter, less frequent sessions for mild pain.Red light therapy (RLT) is a treatment that uses low-wavelength red light to reportedly improve the appearance of the skin, such as reducing wrinkles, scarring, redness, and acne. If you use phototherapy for physical performance and muscle recovery benefits, make sure you do it consistently and in conjunction with your workouts. This regimen of use may be a good place to start, for those who have never used red light therapy before. Neither Light Therapy nor the publisher of this content is responsible for the possible health consequences of any person or persons reading or following the information in this educational content.
If you use red light therapy devices incorrectly or too often, you may suffer damage to your skin or eyes.Many of the human studies involving red light therapy used samples of small sizes, so more research is needed to confirm safety and effectiveness. LED phototherapy does not use ultraviolet (UV) radiation, which is what can cause premature aging and is a major risk factor for skin cancer. When treating chronic diseases, users usually see results in one to four months, also depending on the frequency of red light therapy. Clients are also encouraged by the fact that red light therapy is safe, since it does not damage the skin or underlying tissue, there is practically no risk of overdoing it.LED phototherapy is not suitable for everyone and experts don't know much about its long-term effects.
For people who treat skin conditions, it is recommended to have 2 to 3 short sessions of phototherapy a day as soon as they feel symptoms appear. You'll find products that use lasers to treat pain relief, such as Curavi, and some that use less reliable, less powerful, and cheaper LEDs to emit their red light. Some users report energy and performance benefits when using phototherapy before physical activity. There are numerous brands that make larger phototherapy devices, and most of them have similar treatment regimens.
Make sure your doctor has credentials and an established reputation for performing red light therapy. There are numerous types of personal phototherapy devices, and treatment guidelines and best practices differ.