How Often Should You Use Red Light Therapy for Optimal Results?

The more frequent the sessions, the better (each day is ideal), increasing the duration of individual sessions has not been shown to increase effectiveness. How many days a week should you use phototherapy? For best results, do phototherapy treatments every day or at least 5 times a week. Consistency is crucial for effective phototherapy. The more regularly you use phototherapy, the better your results will be. Treatment may have short-term benefit, but regular phototherapy is needed to see longer lasting effects.

Because regular use is so important, it is more effective to use a personal phototherapy device than to go to a spa or a dermatologist for less frequent treatments.

Red Light Therapy

(RLT) is most effective if you keep up with treatments on a regular basis. For anti-aging, for example, most professionals recommend 2-3 treatments a week. How often you use phototherapy often depends on your time and monetary budget. Keep in mind that phototherapy is cumulative, so more is usually better, but be sure to check with your doctor or skin therapist for guidance.

To see significant benefits, you usually need a series of in-office treatments. You may need treatment every week for about a month. In that case, you may need maintenance treatments every month or every few months.

Red Light Therapy

is safe and clinically proven for the treatment of a variety of skin conditions and pain management. Improving collagen production and density with Red Light Therapy eliminates fine lines and wrinkles, and eliminates other skin problems.

Everyone's skin is unique, but most people have more than one skin condition, and red light therapy devices can help you combat multiple problems. Constant exposure to red light therapy can reduce symptoms of chronic skin diseases and promote skin health. At a spa or dermatologist's office, you may receive additional treatments before LED light therapy, such as a facial treatment. To date, there is a lot of ongoing research, publication of small studies, and a lot of debate on the Internet about the effectiveness of red light therapy for all kinds of health uses. Using red light therapy immediately before exercise can precondition muscles and prevent major injuries. Compared to low-level laser therapy, LEDs generate negligible amounts of heat and are not considered a significant risk to the general population.

In the graph above, after a single dose of red light therapy, there are several cellular responses that peak several hours after treatment. This usage regimen may be a good place to start, for those who have never used red light therapy before. With a Rouge red light therapy panel, effective therapeutic treatment is right at your fingertips, day and night. For sleep benefits, people should incorporate phototherapy into their daily routine and try to limit exposure to bright blue light. Using a phototherapy maintenance program before and after routine exercise can optimize the effects of training. So how often should you use Red Light Therapy? For optimal results it's best to use it every day or at least 5 times per week.

This will ensure that you get consistent results and that your skin stays healthy and vibrant. However, if this isn't possible then it's still beneficial to use it as often as you can - even if it's just once or twice per week.