How Much Red Light Therapy is Too Much?

Red light therapy (RLT) is a skin care treatment that has been proven to be effective with multiple daily uses. It does not damage the surface of the skin or underlying tissue, and research has overwhelmingly shown that it can treat a variety of skin conditions, from improving skin rejuvenation to smoothing the appearance of wrinkles. To see significant benefits, you usually need a series of in-office treatments, which may be every week for about a month, or maintenance treatments every month or every few months. A 15-minute red light therapy session twice a day can help relieve joint pain and arthritis.

Depending on the level of pain, you can continue with twice-daily sessions to treat severe chronic pain or undergo shorter, less frequent sessions for mild pain. RLT is most effective if you keep up with treatments on a regular basis; for anti-aging, for example, most professionals recommend 2-3 treatments per week. It is important to note that red light therapy is cumulative, so more is usually better. However, it is best to consult your doctor or skin therapist for guidance.

RLT is a completely natural process that exposes skin to levels of light that are not harmful, unlike UV light from the sun. Red LED light therapy is the application of specific wavelengths of light energy to human tissue for therapeutic benefits. LED (light-emitting diode) light therapy is a non-invasive treatment that penetrates the layers of the skin to improve it. There are numerous brands that make larger phototherapy devices, and most of them have similar treatment regimens.

As a security system, there is no harm in using the dual light mode, since the use of both does not decrease the intensity of each type of light. A high-quality LED device with red and NIR wavelengths allows you to manage red light therapy in the comfort and convenience of your own home. Because individual results may vary, it may be important to consult your health care provider about trying red light therapy. Red light therapy increases the production and density of collagen, which is a protein that serves as the main component of skin, hair, muscles and connective tissue. It can also reduce wrinkles, scarring, redness, and acne. The irradiance chart of the PlatinumLED BIO and BIOMAX models illustrates how distance affects irradiance and treatment area during LED phototherapy.

The problem that many people have with exposure to sunlight is that it is accompanied by exposure to ultraviolet (UV) A and UVB rays, which can cause other skin problems over time. There is some substantial research available on red light therapy (LED) and the effects of the sun on skin health. Compared to low-level laser therapy, LEDs generate negligible amounts of heat and are not considered a significant risk to the general population. For many athletes and exercisers, phototherapy treatments are an essential part of their training and recovery routine. As for sunscreen, it is designed to block UV light but will also work as a barrier to red light and NIR, preventing it from penetrating as deep. Everyone's skin is unique, but most people have more than one skin condition; red light therapy devices can help you combat multiple problems.