Can You Overuse Red Light Therapy?

Red light therapy is a skin care treatment that responds well to multiple daily uses and can give you faster results. It is a non-invasive, safe treatment with virtually no risks or side effects. Until recently, it was only available in spas and clinics, but now personal devices make it more affordable and convenient for consumers. When using red light therapy at home, there are some mistakes you may be making.

With severe acne, the ability to use blue LED light therapy treatment may vary from back to back or from morning and night routines. The purpose of using blue LED lights is to control the bacteria responsible for many forms of acne. If there is no irritation that leads to redness or rash, people suffering from acne can use the device several times during the day. However, blue light can also eliminate some of the beneficial bacteria and users should pay close attention to their skin and how it responds to treatments, and consider restoring these beneficial bacteria and balancing their skin's delicate microbiome with a product like MotherDirt Moisturizer.

When establishing your treatment schedule, keep in mind that red light therapy is cumulative, so more is usually better. For anti-aging, most professionals recommend 2-3 treatments per week. Red LED light therapy is the application of specific wavelengths of light energy to human tissue for therapeutic benefits. The list of benefits of red light therapy is impressive and has the potential to grow as additional clinical trials are conducted.

Just as clothing prevents UV light from penetrating the skin, it also blocks red and near-infrared light. Scientists discovered that intense light from red light-emitting diodes (LEDs) helped promote growth and photosynthesis of plant cells. People differ in many ways, so no two people can expect the same results when using red light therapy to improve sleep or for any other reason. As for sunscreen, it is designed to block UV light, but it will also work as a barrier to red light and NIR, preventing it from penetrating as deep.

The authors note that the effect was beneficial when people applied light at wavelengths of 665 nanometers (nm) and 808 nm. Neither Light Therapy nor the publisher of this content is responsible for the possible health consequences of any person or persons reading or following the information in this educational content. However, there are no dangers associated with overtreatment and RLT is most effective if you keep up with treatments on a regular basis.