Can Red Light Therapy Help You Lose Belly Fat?

It's no secret that getting rid of stubborn fat can be a challenge. But what if there was a way to target those problem areas and reduce fat without surgery? Enter red light therapy, a type of body sculpting that can help you get rid of stubborn fat. Most research shows that red light therapy removes part of the fat from the waist and arms, but the results are modest, at best. A combination of red light and near infrared light creates a successful recipe for burning belly fat.

It also relieves other stubborn body fat that is difficult to attack with diet and exercise alone. This includes the thighs, buttocks, hips, upper arms and any other problem points. Yes, red light therapy helps the body build muscle and speeds up muscle recovery after a workout. Several clinical studies confirm that red light therapy stimulates metabolism, burns fat and reduces cellulite.

With the red light, you can target stubborn belly fat, minimize the appearance of cellulite on the buttocks and thighs, and reduce upper arm fat while boosting your metabolism to increase your body's fat-burning ability. The ability of red light to cause fat cells to leak could be one of the most interesting findings in red light research. To increase the weight loss results of red light therapy, use treatments along with a healthy diet and exercise regimen. Red light therapy uses near-infrared and red light to penetrate through the skin into the cell, where it acts on the mitochondria, the organelle within the cell that produces chemical energy, or adenosine triphosphate (ATP).

A combination of a healthy diet and regular exercise is by far the best way to control weight, build muscle, and reduce fat. Red light can affect hunger levels by controlling appetite regulating hormones known as leptin and ghrelin. Researchers measured insulin and fat loss and found that adding red light therapy to an exercise regimen reduced insulin resistance and reduced fat mass. Scientists theorize that red light causes temporary pores to form in fat cells, which is what allows lipids to leak out.

Red light therapy elevates oxygen flow to cells, hydration, circulation, and the ability of cells to prevent inflammation. In one study, 64 obese women participated in a 20-week program that combined exercise (three weekly sessions of aerobic and weight training) with red light therapy. Phototherapy, and even just exposure to natural sunlight, has always made people feel healthier and more energetic. Continuing red light therapy along with a good diet and fitness program will help you maintain weight loss and avoid cellulite.

Fans of red light therapy, or low-level laser therapy (LLLT), say that this non-invasive therapy can remove fat cells and sculpt your body by using low-wavelength red light. Red light therapy seems like a relatively low-risk activity whenever you visit a qualified doctor, such as a board-certified dermatologist (through the American Academy of Dermatology) or a plastic surgeon (through the American Society of Plastic Surgeons). Once you complete a zone and your segment of sessions for that area, you can make additional zones to reduce excess fat in those regions. So if you're looking for an effective way to reduce stubborn belly fat without surgery or extreme diets, red light therapy may be worth considering. It's important to remember that while it can help you achieve your desired results faster than dieting alone, it should still be used in conjunction with a healthy diet and regular exercise for maximum benefit.